Motherhood & Things

E very year since moving back home we have either gone to Florida for summer vacation or treated the children to a local hotel staycation for a few days.  This year however my husband and I decided to take some "us" time and chill at the Riu Hotel Ocho Rios.  Initially I worried about going to a hotel during the pandemic, but after watching Blogger and YouTuber Nella ( AsToldByNella  &  Just Nella ) talk about her stay at the Riu, I decided to take the leap.  Besides, with all of the home schooling I had been doing, I needed a little time away from the kids. Courtesy of Motherhood & Things 2020 Sanitize, Sanitizing, Sanitized! Upon entry there were two mats. One soaked with disinfectant which we were kindly asked to use to disinfect the bottom of our shoes.  Then we were directed to a mat to dry our shoes.  Next, temperature check.  There was a large digital thermometer on a stand in front of a 32 inch monitor.  Your temperature ...

L ovely is her name.  She and I have been friends for as long as I can remember.  We are so close we even share the same birthday.  She has been a supportive friend although unfortunately, I can't say I have been as supportive of her in the past.  It still amazes me that we have been in a relationship for so long and it turns out it's been one sided.  What's worse, realising that I was the taker; the only one benefiting in what should have been a reciprocating relationship.  I was the one that caused the imbalance within the boundaries on our friendship.  Lovely and I started out wonderfully.  She was strong, independent and just a gorgeous individual.  She was someone who would bask daily in her full potential.  Because she was always the strong one, I fell into the mode of taking her for granted.  Not paying attention to her needs, because she was always there, always evolving, always thriving without little help from me.  Wh...

-August 23, 2017-🌿 That was the date I stopped eating meat.  Surprisingly it wasn't that hard to do as I had more than enough incentive to at least try to make the change.  I am by no means going to tell anybody how to eat or what to do with their life, but the change I made worked for me.  Let's start from about February, 2017.   Courtesy of: worldkidneyday.org  As a nurse on a cardiac step-down unit, I have treated my share of individuals suffering from hypertension , diabetes and heart disease.  In most cases, all preventable by changing ones diet and lifestyle.  Many of my patients were on blood pressure medications and I had a first class seat to the myriad of side effects many of those medications caused.  Kidney failure, swelling of the hands, feet and face to name a few.  Add to that list dehydration, nausea, diarrhea and rebound hypertension.  Rebound hypertension occurs  when someone has been taking blood pressure me...